Just so we are clear, I am under no obligation to stay in the same mood for any length of time - unknown
Menopause Doula.
This is not the “beginning of the end”… just the beginning.
Let’s rewrite the narrative on what it’s like to be in the third phase of your life - peri menopausal or menopausal. I can walk with you as you learn to navigate the changes that you are experiencing and prepare you for potential other transitions.
Some ways I can work with you are:
I can create ceremony or rituals to honour and mark this transition.
Together we can start to chart symptoms to understand new cycles and changes.
I can share evidence based research and resources.
I can hold space for you to talk about things you are feeling and grieving.
I can support helping your shift your perspective on this phase of life.
I took my training through Doula Canada
Testimonial
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Karen is a great menopause doula and answered all my questions. She provided resources for a deeper dive into the topics that I inquired about for my own learning. She made me feel more comfortable with the perimenopause season I find myself in.
-Kirsten